Healthy citizens are the greatest asset any country can have. ~ Winston Churchill

Let food be thy medicine and medicine be thy food. ~ Hippocrates

And dieting, I discovered, was another form of disordered eating, just as anorexia and bulimia similarly disrupt the natural order of eating. Ordered eating is the practice of eating when you are hungry and ceasing to eat when your brain sends the signal that your stomach is full. All people who live their lives on a diet are suffering. If you can accept your natural body weight and not force it to beneath your bodys natural, healthy weight, then you can live your life free of dieting, of restriction, of feeling guilty every time you eat a slice of your kids birthday cake. ~ Portia de Rossi

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear. ~ Buddha

Each patient carries his own doctor inside him, eat organic food. ~ Norman Cousins

The first wealth is health. ~ Ralph Waldo Emerson

Sorry, theres no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story. ~Morgan Spurlock

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