Using Aromatherapy to Overcome Loneliness

By Françoise Rapp

Does this sound familiar? If you're suffering from similar feelings of solitude, I offer you three aromatic essential oil recipes to help you awaken your sense of self, calm your fear of loneliness, unfold your self-love, and provide an awareness that you are full, rich and so gifted by life. By caring for yourself as you would care for your partner or friends, you will feel more full, much less alone, and less reliant on others to fill your emotional needs.

Each recipe should be made by pouring the oil essences into a 10-ml bottle and adding vegetable oil to fill.

Awakening Your Sense of Self

3 drops Rose

3 drops Patchouli

5 drops Orange

Anoint the heart chakra. Pour a few drops of this aromatic blend into your bathtub. Pour a few drops into the palm of your hands and breathe it in when needed during the day.

Calming Your Fear of Loneliness

2 drops Roman Chamomile

2 drops Rose

4 drops Sandalwood

Anoint the solar plexus. Pour a few drops of this aromatic blend into your bathtub. Pour a few drops into the palm of your hands and breathe it in when needed during the day.

Unfolding Self-Love

3 drops Rose

6 drops Ylang Ylang

4 drops Sandalwood

Anoint the solar plexus. Pour a few drops of this aromatherapy blend into your bathtub. Pour a few drops into the palm of your hands and breathe it in when needed during the day.

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